Cabbage is a leafy vegetable that is a close relative of Broccoli, Brussels sprouts, and Cauliflower. It is available in various colors, including red, green, purple, and white. The green variant is the most popular. It has a high fiber content that helps with digestion and improves the smooth passage of waste through our body. However, it is said to have negative effects of cabbage on ladies.
The risk of breast cancer may be reduced by cabbage as it may reduce the body’s usage of estrogen. Cabbage can also help in wound healing and reduce swelling. Here we will discuss some of the important negative effects of cabbage on ladies.
Negative Effects of Cabbage on Ladies:
1. Flatulence:
Though cabbages are rich in fiber and beneficial to digestion but if you consume too much, it can cause issues with digestion. It includes an indigestible sugar called raffinose, which is safe in moderate doses but can produce flatulence in large doses and can lead to other issues like bloating, chest pain, abdominal discomfort, and burping.
2. Diarrhea:
The dietary fiber content of a single cup of cabbage is 5.8 grams. Most of them are insoluble, and consuming too much of them causes diarrhea. It can block the intestine, making it more difficult for the nutrients from food to be absorbed. It is often recommended that one may experience worsened digestive discomfort during chemotherapy.
3. Hypoglycemia:
Cabbage has a low glycemic index. This helps to regulate high blood sugar levels. This may be the negative effect of cabbage on ladies, if you are eating a lot of cabbage to get the benefits quickly. It will cause your blood sugar levels to drop quickly. If you are already using medicine, it may result in an interaction. Eat with caution.
4. Colic in Baby:
Eating cabbage while breastfeeding may cause gas or colic in breastfed infants because the nutrients are transferred through you. As a result, the baby could develop severe abdominal pain and other intestinal discomfort.
5. Heart Issues:
The Weight-control Information Network states that our bodies need at least 800 calories every day. You should reconsider if you are on a strict cabbage-only diet because your intake should be less than 800 calories. Your heart will be at risk, particularly if you have a history of heart disease.
6. Interference with Medication:
As cabbage has high vitamin K, blood thinners are another medicine with which it interacts. According to the University of Maryland Medical Center, the body needs 90 micrograms of Vitamin K for females and 120 micrograms of Vitamin K for males. In a normal diet, two cups of cabbage provide 53 micrograms of vitamin K. Hence, consuming too much of it will adversely impact your health. Consult your doctor before consuming cabbage if you are currently taking medication for blood thinners.
7. Exhaustion and Fatigue:
Cabbage is the most preferred option for anyone on a diet, as it has extremely low calorie content. Margaret Danbrot, in her book “The New Cabbage Soup Diet,” observed that the body uses more calories for digesting food than it actually includes. One will feel extremely exhausted and less inclined to work or study if they don’t intake the minimum amount of calories required. It makes them less alert and unfit for a job, and it may lead to weakness and severe health issues.
8. Weight gain:
It is one of the most common negative effects of cabbage on ladies. There is no evidence that cabbage can help people lose weight. It is usually found that dieters are disappointed when their weight loss returns quickly. According to the National Eating Disorders Association, dieters do not get the desired results as dieting raises the risk of binge-eating habits.
9. Electrolyte Issues:
As cabbage contains high water content, eating a lot of cabbage reduces our desire to drink water. In the long-term consequences it will lead to dehydration, electrolyte abnormalities, muscle contraction, and even fainting in severe cases.
10. Surgery:
Cabbage affects your blood sugar levels, which can interfere with blood sugar regulation before and after surgery. It is suggested to stop eating cabbage for a few weeks before and after a surgery.
11. Thyroid Issues:
A group of compounds called goitrogens is found in cabbage, which can affect thyroid function. Goitrogens inhibit the uptake of iodine by the thyroid gland, which leads to hypothyroidism. To lower its goitrogen concentration, people with thyroid issues should either limit their intake of cabbage or cook it thoroughly.
12. Allergic reactions:
Some people may be allergic to cabbage, which can result in symptoms like breathing difficulties, rashes, and itching. Seek medical help immediately if you suffer from any of these symptoms after eating cabbage.
The above-mentioned are some of the negative effects of cabbage on ladies. Most of them have a query about the intake of cabbage for pregnant women. Now let’s look into it.
Negative Effects of Cabbage on Ladies During Pregnancy:
Raw vegetables, particularly those that have been vacuum-sealed, should generally be avoided. Lastly, avoid eating too many vegetables, particularly the cabbage family (cauliflower, Brussels sprouts, red cabbage, etc.), as well as peppers and chili peppers. because they might induce digestive issues. During pregnancy, cooked cabbage is safer than raw, as cooking limits the risk of food-borne illness.
Conclusion:
I hope this article helps you to know in detail about the negative effects of cabbage on ladies. Individuals have to consider wisely about consuming cabbage and with care of their own nutritional needs, and also should know about the possible negative effects of this vegetable. While there are several health benefits to cabbage, such as its high vitamin and nutrient content, it is vital to be aware of any potential drawbacks, like how it may affect thyroid and digestive health. Individuals continue to enjoy the nutritional advantages of cabbage, but should mitigate potential negative effects.
