Fast-food items have become an integral part of the modern lifestyle because they are easy to prepare, saving time. Although most of them are unhealthy, food lovers can still pick some healthy options for the modern lifestyle to stay fit. Knowing healthier fast-food options enables a person to stay fit and active throughout the day. Moreover, they offer ways to reduce calories and fats that are safe and healthy. While choosing healthy fast food, it is wise to look for dishes that include vegetables, whole grains, or lean sources of protein.
12 Healthier Fast-Food Options That Promote Wellness
1. Au Bon Pain-Included in the best healthy fast-food options
Au Bon Pain is one of the dishes included in the best healthy fast-food options because it is fully loaded with protein and fiber. It means “from good bread,” which is a handcrafted sandwich that contains the essence of a sweet pastry. However, the best way to enjoy the dish is by turning it into a soup or salad.
2. Chick-fil-A: One of the healthy fast-food breakfast options
Chick-fil-A is one of the healthy fast-food breakfast options because it is a delicious and simple dish. It is a chicken sandwich that replaces fried chicken with grilled chicken. The dish uses grilled nuggets, salads, apples, strawberries, blueberries, blue cheese, romaine lettuce, and waffle fries to enhance taste.
3. Chipotle
Chipotle offers many healthy fast-food meals by removing many unnatural preservatives and using fresher ingredients to increase taste. Their assortment of meats, beans, fresh veggies, and guacamole is one of the healthy options available for the modern lifestyle that promotes wellness.
4. Dunkin’ Wake Up Wraps
Most people pick Dunkin for the donuts and coffee, but there are some other options available for them. It is perfect for morning breakfast, which features melted cheese, fluffy eggs, and savory proteins all tucked into a warm tortilla. The meal is packed with the right balance of nutrition, and one can customize the same to match their taste and dietary needs.
5. Jamba Juice Protein Berry Workout Smoothie-Healthier Fast-Food Options for weight loss
Jamba Juice Protein Berry Workout Smoothie is the best choice for those who want to have a protein shake in the morning. It is ideal for weight loss and has 20 grams of protein. The smoothie is made with vanilla soy milk, strawberries, whey protein, and strawberries and serves as a healthy breakfast option.
6. Lenny’s Grill & Snubs
Lenny’s menu covers dishes for both vegetarians and meat lovers, which are well-known for their tastes and flavors. The dishes are always handcrafted with freshly sliced meats and cheeses paired with bread. They are suitable for those who want to taste nutritious salads and hearty subs.
7. McDonald’s Fruit & Maple Oatmeal
McDonald’s Fruit & Maple Oatmeal is a healthy fast-food option for the modern lifestyle, which is made with whole grain oats with a little bit of cream and brown sugar. The dish is also loaded with sliced red and green apples, raisins, and dried cranberries.
8. Panera Bread-The best healthy fast-food option
Panera Bread is the best healthy fast-food option, which is known for its quality ingredients in meal preparation. The sandwich made from spinach, avocado, eggs, fresh tomatoes, and sprouted-grain bagel thins contains healthy fats and fibers that can keep a person feeling full for longer.
9. Starbucks Spinach, Feta & Egg White
Starbucks Spinach, Feta & Egg White Wrap is one of the healthier fast-food options to consider because it is made with egg whites, feta cheese, spinach, a whole wheat wrap, and sun-dried tomato soup. Anyone who wants to eat delicious and healthy fast food in the morning can select this dish, which has fewer than 300 calories.
10. Sweetgreen Super Green Goddess
Sweetgreen Super Green Goddess is a nutrient-rich meal that contains protein and healthy fats. Some of the ingredients used in the dish include chickpeas, roasted almonds, raw carrots, spicy broccoli, and shredded cabbage. It is the healthier fast-food options available for those who want to stay fit. The meal provides antioxidants and essential vitamins that help lead a healthy life.
11. Taco Bell Cheesy Toasted Breakfast Burrito
Taco Bell’s Cheesy Toasted Breakfast Burrito is the best healthier fast-food option and a balanced diet that provides 340 calories, 17 g fat, 38 g carbs, and 10 g protein. It is a combination of flour tortilla with sausage, scrambled eggs, and nacho cheese sauce.
12. Wendy’s Classic Bacon, Egg & Chinese Sandwich
Wendy’s Classic Bacon, Egg & Chinese Sandwich is another fast-food breakfast that offers low calories. It is comprised of crispy applewood-smoked bacon, a fresh-cracked egg, and melty cheese on a toasted muffin. Furthermore, Wendy’s unique fresh-made salads are a better choice for those who look for low-saturated fats with tasty greens that offer plenty of protein.
What are healthy fast-food options to follow?
Eating fast food often can lead to health complications because some of them are high in sodium. Therefore, one should know what are healthy fast-food options are to follow before ordering them from a restaurant. Avoiding deep-fried foods such as French fries and fried chicken will help maintain health in good health.
Apart from that, replacing fried meats with grilled or roasted meats provides ways to minimize health risks. Paying attention to portion sizes gives methods to stay fit and active. Drinking plenty of water instead of sugary drinks will do major wonders for a person. It is wise to swap regular buns and choose whole-grain buns and whole-wheat wraps. This, in turn, gives ways to reduce calories to live a better life.
Conclusion
Fast food items can lead to health complications, and food lovers should always look out for better choices. Whether it is a smoothie, salad, oatmeal, or grilled meat, healthier fast-food options allow food lovers to choose them based on their preferences. They are high in fats, proteins, fibers, vitamins, and other nutrients, which help improve health conditions. Also, they are the best alternatives to food items that have lots of added sugars, sodium, calories, and saturated fats.
